Complete these details now if you prefer to prepare your consultation in advance. This helps us understand your health background, goals, lifestyle, training experience, and nutrition habits before the first contact.
This form supports coaching preparation only. It does not replace medical advice. If needed, consultation with a qualified healthcare professional may be recommended before starting a training program.
Please answer each question honestly. Your answers help prepare the consultation responsibly.
Please add more detail so we can prepare the consultation responsibly. This does not replace medical advice. Share only what you are comfortable sharing — you can also discuss any of these privately.
Heart, blood pressure, or circulation details
Required.
Dizziness, fainting, or balance details
Required.
Bone, joint, muscle, or back details
Required.
Current pain, injury, or movement limitation details
Required.
Medication or recovery-related details
Required.
Respiratory or breathing-related details
Required.
Metabolic or energy-related details
Required.
Mental health, stress, or learning-related considerations
Required.
Pregnancy, postnatal, or life-stage considerations if relevant
Required.
Other health notes or anything you prefer to discuss privately
Required.
Help us understand your current fitness background and training preferences.
Current activity level
Select your activity level
Sedentary
Lightly active
Moderately active
Very active
Required.
Training experience
Select your experience level
Beginner
Some experience
Intermediate
Advanced
Required.
Available equipment
Required.
Main training goal
Select your main training goal
Lose fat
Build muscle / strength
Improve overall fitness
Body recomposition
Improve movement quality
Build a consistent routine
Improve performance
Not sure yet
Required.
Exercises or movements you enjoy
Required.
Exercises or movements you prefer to avoid
Required.
Current injuries, pain, or movement limitations
Required.
Lifestyle context helps build a coaching approach that fits your real daily life.
Work schedule or daily routine
Required.
Sleep quality
Select sleep quality
Poor
Fair
Good
Excellent
Required.
Stress level
Select stress level
Low
Moderate
High
Very high
Required.
Energy level during the day
Select energy level
Low most days
Moderate
Good most days
High most days
Varies a lot
Required.
Alcohol intake and lifestyle habits
Select the option that fits best
I do not drink alcohol
Rarely
1–2 times per week
3+ times per week
Mostly on weekends or social occasions
I am not sure if it affects my progress
I prefer to discuss privately
Required.
Main consistency challenge
Select your main consistency challenge
Lack of time
Low motivation
Lack of planning
Low energy
Stress or overwhelm
Eating environment or social situations
All of the above
I am not sure yet
Required.
Biggest barrier to staying consistent
Required.
What support would help you most?
Required.
These questions help understand your current eating habits, awareness, and nutrition goals. This is coaching context only — not a prescribed plan.
Current eating routine and food environment
Required.
Main nutrition goal
Select your main nutrition goal
Improve daily eating habits
Fat loss nutrition support
Calorie and protein awareness
Meal structure and consistency
Portion and food label awareness
Build sustainable nutrition habits
Not sure yet
Required.
Main nutrition challenge
Select your main nutrition challenge
Eating consistently
Protein intake
Portion control
Evening snacking
Eating out / busy schedule
Understanding calories and macros
Cravings or appetite
All of the above
Not sure yet
Required.
Protein awareness
Select your protein awareness
I do not usually think about protein
I know protein is important, but I am inconsistent
I try to include protein in most meals
I already track or plan protein regularly
I am not sure
Required.
Calories and portion awareness
Select your calorie and portion awareness
I do not usually track calories or portions
I understand the idea, but I do not apply it consistently
I use portion awareness sometimes
I track calories or portions regularly
I prefer simple portion guidance instead of tracking numbers
I am not sure
Required.
Food quality awareness
Select your food quality awareness
I do not usually think about vitamins, minerals, or food quality
I know they are important, but I am inconsistent
I try to eat fruits, vegetables, and varied foods most days
I already focus on food quality and micronutrient-rich foods regularly
I am not sure
Required.
Water intake
Select your typical water intake
Less than 1 litre per day
1–1.5 litres per day
1.5–2 litres per day
2–3 litres per day
More than 3 litres per day
Not sure
Required.
Meal planning or meal structure experience
Select your meal planning experience
I do not usually plan meals
I plan meals sometimes but not consistently
I have a loose structure most days
I plan meals consistently
I prefer a flexible approach without meal planning
I am not sure
Required.
What would make nutrition guidance useful for you?
Required.