Coaching Plans & Packages
Choose the coaching level that fits your goal, lifestyle, and the amount of support you need. Every plan starts with a free consultation and a professional intake process before you commit.
The monthly prices shown below are online coaching package prices. Each plan has its own level of coaching, structure, check-ins, support, and accountability. If you want face-to-face coaching, movement review, technique guidance, or extra accountability, you can add in-person sessions. Adding in-person sessions to your online plan creates a hybrid coaching option.
For clients who want structured nutrition guidance, better eating habits, calorie and macro awareness, meal structure, and weekly support — without a full training plan.
- Free consultation
- Nutrition intake and goal review
- Food habits and lifestyle review
- Calorie and macro awareness
- Meal structure guidance
- Food quality and nutrient awareness
- Portion and label awareness
- Weekly nutrition check-ins
- Progress tracking and realistic adjustments
Before payment, you’ll complete the required online intake forms for this package. After submission, you’ll continue to checkout.
For beginners who want an appropriate, structured start with clear guidance, basic movement assessment, exercise technique coaching, and simple progress tracking.
- Free consultation before starting
- Basic health, lifestyle, and goal intake
- Beginner-friendly movement assessment
- Foundation training plan based on your level
- Stabilization, core, balance, and technique focus
- Exercise guidance with simple progressions
- Monthly program update
- Simple progress tracking
- Email support
Before payment, you’ll complete the required online intake forms for this package. After submission, you’ll continue to checkout.
For clients who want a complete coaching system with structured training, nutrition guidance, weekly support, progress tracking, and program adjustments based on goals, fitness level, movement quality, and consistency.
- Free consultation before starting
- Full health, lifestyle, and goal intake
- Assessment-based personalized training program
- Progressive structured training phases
- Flexibility, core, balance, and resistance training
- Cardio structure and conditioning guidance
- Nutrition coaching basics and habit support
- Weekly check-ins and coaching feedback
- Progress tracking and program adjustments
- Lifestyle support and accountability
Before payment, you’ll complete the required online intake forms for this package. After submission, you’ll continue to checkout.
For women who want structured, assessment-based coaching focused on strength, body composition, core stability, movement quality, confidence, and appropriate training adaptations through different female life stages.
- Free consultation before starting
- Women-focused intake and goal review
- Assessment-based women's training plan
- Progressive 5-phase training approach, starting with stabilization
- Strength and resistance training
- Core stability and movement quality
- Flexibility, mobility, and balance
- Cardio and nutrition guidance
- Pregnancy and postnatal stage-based considerations
- Female life-stage training
- Weekly check-ins
- Progress photos and measurements
Before payment, you’ll complete the required online intake forms for this package. After submission, you’ll continue to checkout.
For clients who want structured coaching focused on fat loss, lean muscle development, strength progression, body composition improvement, and measurable progress through training, nutrition guidance, check-ins, and result-based adjustments.
- Free consultation before starting
- Full intake, goal review, and body composition focus
- Assessment-based training program
- Strength progression and resistance training
- Fat loss with lean muscle development support
- Cardio structure and conditioning guidance
- Nutrition guidance with calorie and protein targets
- Progress photos and measurement reviews
- Training and nutrition adjustments based on results
- Weekly check-ins and accountability support
Before payment, you’ll complete the required online intake forms for this package. After submission, you’ll continue to checkout.
For clients who want the highest level of coaching support with detailed assessment-based programming, advanced training progression, nutrition strategy, priority communication, frequent feedback, performance tracking, and ongoing adjustments.
- Free consultation before starting
- Full health, lifestyle, goal, and movement review
- Advanced assessment-based training program
- Progressive strength, conditioning, and performance structure
- Flexibility, core, balance, and resistance training integration
- Personalized nutrition strategy and habit coaching
- Weekly check-ins with detailed coaching feedback
- Priority WhatsApp support
- Progress photos, measurements, and performance tracking
- Ongoing training and nutrition adjustments
- Monthly review call
- Full accountability and lifestyle support
Before payment, you’ll complete the required online intake forms for this package. After submission, you’ll continue to checkout.
Online plans, optional in-person sessions, clear hybrid options
Start with the online coaching package that fits your goal. If you want in-person training or hybrid coaching, in-person sessions can be added based on your location, preferred session length, and weekly frequency.
Monthly online coaching packages
The monthly prices shown above are the base online coaching package prices. Each plan includes the coaching structure, check-ins, support, and accountability listed in that package.
- Foundation Online Coaching — €89 / month
- Nutrition Online Coaching — €99 / month
- Complete Online Coaching — €149 / month
- Women’s Transformation Online — €179 / month
- Body Recomposition Online — €199 / month
- Elite Online Coaching — €249 / month
Add face-to-face coaching when needed
In-person sessions can be added to your online coaching plan when you want face-to-face coaching, movement review, technique guidance, or extra accountability.
- Single in-person session — €65
- 4 in-person sessions — €240
- 8 in-person sessions — €460
- 12 in-person sessions — €660
Session availability may depend on location, schedule, session length, and weekly frequency.
Online plan + in-person session add-on
Hybrid coaching is not a separate fixed package. It starts with your selected online coaching plan, then adds the in-person session option you choose.
Example
- Complete Online Coaching Plan — €149 / month
- 4 in-person sessions add-on — €240
Estimated hybrid total — €389
This example combines one monthly online coaching plan with one in-person session add-on. Your final hybrid price depends on the selected online plan and the number of in-person sessions added.
Professional Intake & Safety Screening
Before starting any coaching plan, every client completes a professional intake process. This may include a lifestyle and health history questionnaire, physical activity readiness screening, goal review, movement assessment, progress measurements, and exercise history review. If medical conditions, pain, injuries, medications, or risk factors are reported, medical clearance or communication with the appropriate healthcare professional may be required before training begins.
- Health history and lifestyle questionnaire
- Physical activity readiness screening
- Movement and posture assessment
- Goal, schedule, and training experience review
- Progress photos and body measurements when appropriate
- Medical clearance when required
- Referral or communication with healthcare professionals when needed
Looking for a self-guided option?
TRUE FORM Membership gives you access to self-guided training plans, exercise videos, and educational resources you can use on your own schedule.
Personalized assessments, individual programming, and direct coach support are available through the Coaching Plans above.
Let's find the right plan together
A free consultation is the fastest way to know which plan and add-ons fit your goals, schedule, and budget.