Step 2 — Intake

Online Coaching Intake Form

This form helps me understand your goals, readiness, and coaching needs before checkout. It does not replace medical advice.

Selected coaching package Please select your coaching package.

Your selected package helps determine which intake details are needed. Complete this form first, then continue to checkout.

Full nameRequired.

AgeRequired.

Gender

Main goal Required.

Height (cm)Required.

Weight (kg)Required.

Training experience

Current activity level

Coaching Delivery Preference

Coaching delivery preference Required.

In-person session add-on

Preferred in-person session location

Overall equipment access

Nutrition Intake & Daily Eating Habits

These questions help me understand your current eating routine, hydration, meal structure, and main nutrition challenges before building your coaching plan.

How many meals do you usually eat per day? Required.

How much water do you usually drink per day? Required.

How many servings of vegetables do you usually eat per day? Required.

What is your main nutrition challenge right now? Required.

Briefly describe what you ate in the last 24 hours. Required.

Macronutrient awareness Required.

Food quality awareness Required.

Calories and portion awareness Required.

Previous nutrition plan experience Required.

What would make nutrition coaching successful for you? Required.

Complete Coaching Focus

These questions help me personalize your training, basic nutrition guidance, weekly support, and progress tracking.

Current main nutrition challenge Required.

Macronutrient awareness Required.

Awareness of vitamins, minerals, and food quality Required.

Training frequency goal Required.

Daily routine and consistency challenge Required.

Alcohol intake and lifestyle habits Required.

What does progress look like to you? Required.

What has stopped you from reaching this goal before? Required.

Women's Coaching Intake

These questions help personalize your training, nutrition guidance, energy, routine, core stability, and life-stage considerations around real life.

Life stage Required.

Pregnancy or postnatal status Required.

Core and pelvic floor awareness Required.

Energy, cycle, or life-stage changes Required.

Main women-focused goal Required.

Main nutrition challenge Required.

Macronutrient awareness Required.

Awareness of vitamins, minerals, and food quality Required.

What does progress look like to you? Required.

Daily routine and responsibilities Required.

Training format preference Required.

Alcohol intake and lifestyle habits Required.

Body Recomposition Intake

These questions help personalize your training, nutrition guidance, tracking, routine, and body composition progress.

Main body recomposition goal Required.

Weight direction goal Required.

Main nutrition challenge Required.

Macronutrient awareness Required.

Food quality awareness Required.

Tracking readiness Required.

Measurement comfort Required.

What does progress look like to you? Required.

Daily routine and consistency challenge Required.

Alcohol intake and lifestyle habits Required.

Elite Coaching Profile

These questions help personalize your full coaching experience, including training, nutrition guidance, tracking, accountability, lifestyle support, and long-term progress.

Main Elite coaching focus Required.

Training goal priority Required.

Protein awareness Required.

Carbohydrate awareness Required.

Fat awareness Required.

Calories and portion awareness Required.

Food quality awareness Required.

Tracking readiness Required.

Support and accountability level Required.

Feedback style Required.

Previous coaching or program experience Required.

What does progress look like to you? Required.

Daily routine and consistency challenge Required.

Alcohol intake and lifestyle habits Required.

What would make Elite coaching successful for you? Required.

Injuries or painRequired.

Additional health notesRequired.

Nutrition habitsRequired.

Sleep quality

Stress level

Available training days per weekRequired.

Primary training setting

Specific equipment availableRequired.

Preferred coaching style

Emergency contactRequired.

I confirm the information provided is accurate. I understand this form helps prepare my coaching plan and does not replace medical advice.

Thank you — your intake form has been received. We'll review it before your consultation.

Home

Online Coaching Intake Form

Health & Lifestyle Readiness

General Health Questions

Follow-Up Health Details

Lifestyle & Coaching Context

Nutrition Intake & Daily Eating Habits

Foundation Training Start Point

Complete Coaching Focus

Women's Coaching Intake

Body Recomposition Intake

Elite Coaching Profile